|
Weight stable. Changing up number of calories, not sticking to a rigid routine, a bit higher carb today (temperature very cold on the West Coast today!) and very close to 20g fibre. That fibre is great for cleaning the interior landscape. Super easy, just add All Bran to yogurt. My gut loves it! And I feel full. Nice!
|
77,3 kg
Bisher verloren: 5,7 kg.
Still to go: 18,4 kg.
Diät befolgt: Recht gut.
|
|
1212 kcal
|
Fett: 69,17g | Eiw: 95,33g | Kohlh: 63,53g.
Frühstück: Water, Decaffeinated Coffee (made From Ground), Kirkland Signature Pecan Halves, Kellogg's All-Bran Original, Coffee, Cheddar Cheese, Oikos 0% Plain Greek Yogurt. Mittagessen: Water, Bragg Apple Cider Vinegar, Coffee (Brewed From Grounds, Decaffeinated). Abendessen: Lilydale Chicken Breast Boneless Skinless, Dempster's Mini Buns, Sweet Onions, Hellmann's Light Mayonnaise, Cheddar Cheese, Roast Beef (Lean Only Eaten). Snacks/Sonstiges: Cheddar Cheese, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water. mehr...
|
|
3094 kcal
|
Bewegung:
Reparatur - 1 Stunde und 30 Minuten, Fernsehen (TV) - 4 Stunden, Schreibtischarbeit - 2 Stunden, Dehnen (Yoga) - 30 Minuten, Ruhen - 25 Minuten, Auto Fahren - 1 Stunde, Hausarbeit - 1 Stunde und 30 Minuten, Lesen - 1 Stunde, Stehen - 30 Minuten, Treppensteigen - 5 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Schlafen - 10 Stunden. mehr...
|
konstantes Gewicht
|