LTHOMP56's Notizen, 20 Jan 23

Not alot but did gain .2 and even though I know I need to gain a little it was upsetting seeing a gain and not a loss.

36,8 kg Bisher verloren: 16,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1239 kcal

Fett: 50,00g | Eiw: 53,05g | Kohlh: 151,16g.   Frühstück: Pillsbury Chocolate Toaster Strudel. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Great Value Seasoned French Fried Potatoes, Hardee's Fried Chicken Breast. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium). mehr...