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increased my workouts to 3 sets of : 20 push ups, 25 leg lifts, 4 curls, 15 bent over rows and 15 curls per set. i feel like i am always hungry this week ... wieght have stayed the same. i have been eating more but i am exercising more .... wounder when this will change and loose some pounds ? Laura is looking beautiful and we are at 27 weeks ...
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110,2 kg
Bisher verloren: 15,9 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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2119 kcal
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Fett: 98,51g | Eiw: 158,23g | Kohlh: 155,11g.
Frühstück: Tres Enchiladas Dinner - Cheese & Onion with Chile Con Carne. Mittagessen: Pasta Shells, Broccoli, Roasted Broiled or Baked Chicken Breast. Abendessen: Broccoli, Chicken Breast, Peanut Butter, Whole Wheat Bread. mehr...
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3362 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 36 Minuten, Laufen - 10 Km/h - 23 Minuten, Ruhen - 15 Stunden und 1 Minute, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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