Woot, finally some scale movement, went to the gym yesterday, doubt that had anything to do with it but I definitely need to move more! Staying the course, no cheating, no wine!
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111,5 kg
Bisher verloren: 3,1 kg.
Still to go: 23,0 kg.
Diät befolgt: 100%.
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1556 kcal
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Fett: 48,97g | Eiw: 95,25g | Kohlh: 182,04g.
Frühstück: Trader Joe's Half & Half, Sugar, Kroger Steel Cut Oats, Coffee, Lucerne Fat Free Half & Half. Mittagessen: Campari Cocktail Tomatoes, Pork Loin (Tenderloin) , Birds Eye Steamfresh Mixed Vegetables, Dole Sesame Asian Chopped Salad, Great Value Broccoli Florets. Abendessen: Trader Joe's Uncured Black Forest Ham, Trader Joe's Whole Grain Dijon Mustard, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Campbell's Chunky healthy request savory vegetable soup. Snacks/Sonstiges: Lance Captain's Wafers Cream Cheese & Chives Crackers. mehr...
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2936 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Schlafen - 7 Stunden und 28 Minuten, Ruhen - 15 Stunden und 12 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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Verlust von 4,4 kg pro Woche
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