lineruds's Notizen, 24 Jan 23

I don't know why my weight has platued already when I only consumed approximately 1300 kcals. It seems it should be happening so early!

105,1 kg Bisher verloren: 1,6 kg.    Still to go: 46,2 kg.    Diät befolgt: Recht gut.

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1222 kcal

Fett: 46,13g | Eiw: 52,16g | Kohlh: 153,75g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, Celsius Heat Inferno Punch, Cascadian Farm Gluten Free Honey Vanilla Crunch Cereal, Nancy's Nonfat Plain Yogurt, Raspberries. Mittagessen: Smithfield Deli Thin Sliced Turkey, Cauliflower , Dijon Mustard, Whole Wheat Bread, Hummus, Cucumber (with Peel), Carrots. Abendessen: Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Gravy, Mashed Potato, G Hughes Sugar Free BBQ Sauce, Chicken Thigh (Skin Not Eaten), Green Peas (Frozen) . Snacks/Sonstiges: Guacamole, PopCorners Popped Corn Chips - Sea Salt, Pringles BBQ Potato Crisps, Blue Diamond Habanero BBQ Almonds. mehr...