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This past week went like all the rest when I'm home...maybe a little better. I did pay some attention to what I ate, so I didn't just inhale tasty treats but I didn't plan my intake like I should have.
Back in camp now, so I will good for another week.
Here we go again...ugh! I need to change my outlook towards food.
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109,8 kg
Bisher verloren: 8,2 kg.
Still to go: 16,8 kg.
Diät befolgt: Schlecht.
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1969 kcal
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Fett: 75,80g | Eiw: 75,22g | Kohlh: 279,18g.
Frühstück: Deli Express Egg Salad Sandwich, Coffee. Mittagessen: Ham and Cheese Sandwich with Lettuce and Spread, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Apples, Carrots, Sweet Red Peppers. Abendessen: D'Angelo Fresh Veggie D'Lite Sandwich. Snacks/Sonstiges: Sugar Free Peanut Butter Cups, Mint Patties, Sugar Free Dark Chocolate Pecan Delights, Oranges, Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. mehr...
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3627 kcal
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Bewegung:
Sitzen - 5 Stunden und 20 Minuten, Schlafen - 6 Stunden und 40 Minuten, Schreibtischarbeit - 12 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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