jimrogers2's Notizen, 25 Jan 23

well finally lost a couple pounds but im sure the ham,beans and cornbread will get them back but mmmmmmmm good

132,0 kg Bisher verloren: 15,4 kg.    Still to go: 41,3 kg.    Diät befolgt: 100%.

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1299 kcal

Fett: 43,73g | Eiw: 63,82g | Kohlh: 170,52g.   Frühstück: Coffee, 2% Fat Milk, General Mills Cheerios, Centrum Silver - Men 50+, Finest Natural Vitamin D3, Bananas. Mittagessen: Cornbread (from Mix), Tap Water, Lemon Juice (Canned or Bottled), Bean and Ham Soup (Home Recipe). Abendessen: Tap Water, Lemon Juice (Canned or Bottled), Cornbread (from Mix), Bean and Ham Soup (Home Recipe). mehr...

4359 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Fernsehen (TV) - 6 Stunden, Sitzen - 5 Stunden, Ruhen - 4 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...