Wiegen Eintrag (keine Notizen) für 12 Dezember 2014
|
80,7 kg
Bisher verloren: 32,7 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
|
|
4151 kcal
|
Fett: 213,75g | Eiw: 223,23g | Kohlh: 244,99g.
Frühstück: Lemon Juice, Double Cream, Coffee (Brewed From Grounds), Egg, Naturya Wheatgrass Powder, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Mittagessen: Pears, Gala Apples, Red Tomatoes (Canned), Beetroot, Green Peppers, Celery, Onions, Leeks, Zucchini. Abendessen: Fruit Salad, Beef, Roasted Potato (Fat Added in Cooking), Chicken Breast Meat and Skin (Battered, Fried, Cooked). Snacks/Sonstiges: Merlot Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coffee (Brewed From Grounds), Double Cream, Nestle Smarties. mehr...
|
Zunahme von 0,5 kg pro Woche
|
|
muirgheasa's Gewichtsverlauf
|