.4 of a pound isn't bad considering I've quit smoking!! It's been almost 3 weeks, I switched from a NRT (the patch) to Champix and had a little falling down between them. I am still sticking to my eating and walking plan, but have allowed myself some snacky things in the evening, that's when I smoked the most. I've stuck to mostly sunflower seeds, hard candies and the occasional bag of crispy minis. I'm giving myself another 2 weeks of leeway before I cut out the snacks. I'm setting a target date of April 1... well, maybe April 2nd.... LOL to be down another 5 lbs. and to say officially "I'm a non-smoker"!!
|
66,2 kg
Bisher verloren: 17,7 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
|
|
1587 kcal
|
Fett: 60,35g | Eiw: 102,88g | Kohlh: 176,87g.
Frühstück: Coffee, Dairyland Milk 2%, Fiber One Cereal, Kellogg's Special K Red Berries, Baxter Coffee Cream 18%. Mittagessen: Lilydale Chicken Breast Boneless Skinless, Navels Oranges. Abendessen: ranch dressing, cucumber, tomato, Cooked Green Cabbage (Fat Not Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp, Dairyland Whipped Cream, Chocolate Puddings (Dry Mix, Instant, with 2% Milk). Snacks/Sonstiges: Kirkland Signature Pistachios, Werther's Original Hard Candy (1), Spitz Salted Sunflower Seeds. mehr...
|
|
1815 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,1 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Congratulations on giving up the cigarettes. It's been many years ago for me but I still remember how hard it was and i wasn't trying to lose weight at the same time. You are a rockstar!!
27 Jan 23 vom Mitglied: rhontique
|
good for you! you're doing excellent! 😊👍
27 Jan 23 vom Mitglied: Queen Mari III
|
Congrats on this great decision!
27 Jan 23 vom Mitglied: DomOlive
|
Excellent work and a smart decision. It’s not easy to quit smoking, but the reality is you will be a much healthier person for it. 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
27 Jan 23 vom Mitglied: Maguscanook
|
Stick with it, Champix worked for me when nothing else ever did and believe I tried it all.
28 Jan 23 vom Mitglied: yvranh
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Sideview's Gewichtsverlauf
|