Sideview's Notizen, 27 Jan 23

.4 of a pound isn't bad considering I've quit smoking!! It's been almost 3 weeks, I switched from a NRT (the patch) to Champix and had a little falling down between them. I am still sticking to my eating and walking plan, but have allowed myself some snacky things in the evening, that's when I smoked the most. I've stuck to mostly sunflower seeds, hard candies and the occasional bag of crispy minis. I'm giving myself another 2 weeks of leeway before I cut out the snacks.
I'm setting a target date of April 1... well, maybe April 2nd.... LOL to be down another 5 lbs. and to say officially "I'm a non-smoker"!!

66,2 kg Bisher verloren: 17,7 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1587 kcal

Fett: 60,35g | Eiw: 102,88g | Kohlh: 176,87g.   Frühstück: Coffee, Dairyland Milk 2%, Fiber One Cereal, Kellogg's Special K Red Berries, Baxter Coffee Cream 18%. Mittagessen: Lilydale Chicken Breast Boneless Skinless, Navels Oranges. Abendessen: ranch dressing, cucumber, tomato, Cooked Green Cabbage (Fat Not Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp, Dairyland Whipped Cream, Chocolate Puddings (Dry Mix, Instant, with 2% Milk). Snacks/Sonstiges: Kirkland Signature Pistachios, Werther's Original Hard Candy (1), Spitz Salted Sunflower Seeds. mehr...

1815 kcal

Bewegung: Hausarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...