weigh in tomorrow 🤪. Hope all your Saturdays are going well. Been shopping and have still more steps to do so will be out again shortly. Need to go to the Library to get some forms printed out, so I will do that, and then the steps are finished. Merry Mel 🤩
|
58,4 kg
Bisher verloren: 0 kg.
Still to go: 6,7 kg.
Diät befolgt: Recht gut.
|
|
819 kcal
|
Fett: 28,94g | Eiw: 62,15g | Kohlh: 75,19g.
Frühstück: Tetley Tea with Semi-Skimmed Milk, Brown Sugar , Weetabix Weetabix . Mittagessen: Herbal Tea, Flax Seeds, Tesco Blueberries, Sainsbury's Strawberries, Yeo Valley Natural Yogurt. Abendessen: Sainsbury's Fat Free Cottage Cheese , Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Salmon. Snacks/Sonstiges: Blueberries , Cadbury Drinking Chocolate, Yeo Valley Natural Yogurt. mehr...
|
konstantes Gewicht
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Hi Mel🤗🥰 you have really encouraged me to increase my steps. I did about 5500 today but hope to increase in spring when the weather is a little bit less icy in my neighborhood. hope you’re having a good weekend🇨🇦
28 Jan 23 vom Mitglied: Maguscanook
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
merry mel's Gewichtsverlauf
|