Jenny_lulu's Notizen, 31 Jan 23

Had a crazy weekend, went out for my little sis’ bday and it was my first out to eat experience since starting this new food journey.
I did ok, I did have a salad with tofu ( best tofu I have eaten!!). It was the alcohol that did me in, lol.
I’m sure there was way more calories in my drinks than what I had eaten. Regardless, I had a great time and just being part of this new FS community has helped me so much… thank you for all your inspiring entries and great meal pics and ideas!!
Good luck to you all :)
80,7 kg Bisher verloren: 2,5 kg.    Still to go: 12,7 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 31 Januar 2023:
1384 kcal Fett: 66,63g | Eiw: 55,12g | Kohlh: 147,52g.   Frühstück: Driscoll's Blackberries, Nature's Path Organic Instant Hot Oatmeal - Maple Nut, Driscoll's Blueberries, Planet Oat Caramel Oatmilk Creamer, Coffee, Coffee. Mittagessen: California Olive Ranch Extra Virgin Olive Oil, Cauliflower , Calavo Avocado, Hard-Boiled Egg , Baby Spinach, Kale , Sweet Potato . Abendessen: Cherry Tomatoes, Earthbound Farm Organic Rainbow Chard Blend, Market Basket Finely Shredded Fancy Blend Cheese, Onions, Baby Spinach, California Olive Ranch Extra Virgin Olive Oil, 365 Organic Flour Tortilla, Hood All Natural Sour Cream. Snacks/Sonstiges: Driscoll's Blueberries, 365 Organic Low-Fat Cottage Cheese. mehr...
1881 kcal Bewegung: Apple Health - 24 Stunden. mehr...
Verlust von 0,3 kg pro Woche

24 Unterstützer    Unterstützen   

Kommentare 
The new lifestyle takes getting used to, glad you had fun 
31 Jan 23 vom Mitglied: Daddy Manatee
You should be proud of your accomplishment on the first out! 👍 It sounds like you did well and even picked some things out to improve next time. 
31 Jan 23 vom Mitglied: moko 13
Good job on a loss! 
01 Feb 23 vom Mitglied: T3r3sa7
Thank you for the encouragement 🙏 
01 Feb 23 vom Mitglied: Jenny_lulu

     
 

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