JDbowler's Notizen, 16 Dez 14

Good Tuesday morning to all. What a day. This weekend was pretty fun. Nothing too crazy. Replaced the rear hub on my car Saturday and did a little shopping. Sunday I worked and had some fun with friends after. It was an enjoyable weekend all around. This is a great week for me. I have 4 more days in the office then I am done with job 1 for this year. I still have the second job but it isn't a big deal. Just a couple days a week to keep me from going crazy. I was ecstatic to see the scale down from last week. It may be small steps, but it will all add up in the end. I hope everyone is doing well. Have a great Tuesday!!!

119,8 kg Bisher verloren: 34,4 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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1582 kcal

Fett: 64,03g | Eiw: 54,22g | Kohlh: 188,33g.   Frühstück: General Mills Boo Berry Cereal, Silk Almond Milk Protein + Fiber. Mittagessen: Italian Bread, White Rice (Long-Grain, Cooked), Olive Garden Garden-fresh Salad with Dressing, Polish Sausage, Veal Meat, Great Value Mostaccioli Pasta. Snacks/Sonstiges: Trader Joe's Truffle Brownie Mix, Cheesecake. mehr...

3318 kcal

Bewegung: Gymnastik (Leicht) - 20 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...