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Weight has remained constant floating around 179-182. Haven’t tracked much since thanksgiving. Just focusing on getting my protein. On the plus side since November, I dropped about 2 cm on the belly. And gained 4 cm on my left 💪🏽 and 2 on my right. Now they’re both about even at almost 37. Traps are starting to get defined. So figure I dropped some body fat and picked up some muscle weight.
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82,6 kg
Bisher verloren: 1,6 kg.
Still to go: 9,4 kg.
Diät befolgt: Recht gut.
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2209 kcal
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Fett: 67,51g | Eiw: 114,44g | Kohlh: 295,90g.
Frühstück: Stroehmann Dutch Country 100% Whole Wheat Bread, Bananas, Broccoli . Mittagessen: Vonbee Passion Fruit Honey Purée, Kirkland Signature Organic Greek Yogurt, Archer Farms Jasmine Cooked Rice, Edam Cheese , Morningstar Farms Veggie Breakfast Bacon Strips. Abendessen: Trader Joe's Frozen Hash Brown, Trader Joe's Cauliflower Pancakes, Trader Joe's Spicy Lentil Wrap. Snacks/Sonstiges: Better Body Foods Organic Plant Protein, Orgain Organic Protein & Superfoods. mehr...
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Zunahme von 0,2 kg pro Woche
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