madjak30's Notizen, 18 Dez 14

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I don't know why, but this has not been a very good couple of weeks...now I'm paying for it...with a substantial gain.

Get back on the horse...but now I'm home for the next three weeks. And it's Christmas, so treats everywhere!!

112,0 kg Bisher verloren: 5,9 kg. Still to go: 19,1 kg. Diät befolgt: Schlecht.

Zunahme von 2,3 kg pro Woche

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I gained 7 lbs since the last weigh-in -- but am 10 pounds up from my lowest most recent. I am not going to try to do Atkins again. I felt dull and weak. I do plan to eat as many greens as I want and no starches. Need to do a juice cleanse first. Get my poor system settled down from all that starch and grease. When I gain fast I lose it fast. That's the good thing. I'll be down to a new start weight by New Years. Happy to be back connected to friends of like minds.

26 Dez 14 vom Mitglied: LWBB

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