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well, here we are again. gained everything I lost, plus some. Let's try and restart this!
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175,2 kg
Bisher verloren: 6,5 kg.
Still to go: 11,9 kg.
Diät befolgt: Recht gut.
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1445 kcal
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Fett: 75,10g | Eiw: 84,51g | Kohlh: 115,35g.
Mittagessen: Quaker Crispy Minis Sour Cream & Onion. Abendessen: Flatout Protein Up Carb Down Flatbread, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Newman's Own Original Salsa, No Name Frozen Peas & Carrots, No Name Cream Cheese, Lean Ground Beef. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
03 Feb 23 vom Mitglied: $elfMotivator
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New chapter, new beginnings & plenty of people here to support you!!
03 Feb 23 vom Mitglied: Heather MacD
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I am so grateful for the community here. The amount of support is incredible! You know you can do it. You've done it before so you can do it again. Just remember the feeling of accomplishment and you will reach your goal 🌺
03 Feb 23 vom Mitglied: $elfMotivator
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I believe in you! I lost hopefor a couple years... gained 50 lbs in just over 2 years. and started again last month! it feels so good to do good. ☺️
03 Feb 23 vom Mitglied: TiffyGX
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You’re still better off than you were before because even though you fell off, all those days you worked hard still mean something! You probably learned a lot about eating healthy and your body may adapt easier this time around. Plus you already know you can do it! Good luck 😊
03 Feb 23 vom Mitglied: breezybear0
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you got this girl! one day at a time. start fresh and set a small goal for next week. we've got your back!
03 Feb 23 vom Mitglied: Darlene914
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I'm in the same boat ⛵ 2019 me made it to my goal. now I'm past the heaviest I've ever been. I'm just going to get up and give it my best
04 Feb 23 vom Mitglied: Bushellsons.25
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A book I found helpful was Atomic Habits by James clear. One thing that stuck out was, we fall to the level of our systems, not ride to the level of our goals. I felt that. You can do it Ruby!
04 Feb 23 vom Mitglied: Bropa
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Keep at it sister Rome was not built in one day. Trails and errors occurs but the persistent will always see victory.
04 Feb 23 vom Mitglied: Vienney1
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I gained double what i lost 😢 but lets not lose motivation 💪🏽🫶🏼
05 Feb 23 vom Mitglied: celinazo
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You can do this girl! you know how to achieve it... that's half the battle!
12 Feb 23 vom Mitglied: jravan61
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Lacey.88's Gewichtsverlauf
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