LTHOMP56's Notizen, 03 Feb 23

I didn't eat my usual nuts last week but didn't think I would of loss. I was doing good gaining a little each week . Guess I need to eat more of what I want this week besides worrying about low calories. That's easier said than done though because even though I want something I have a hard time adding those extra calories.

36,6 kg Bisher verloren: 16,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1174 kcal

Fett: 44,50g | Eiw: 55,05g | Kohlh: 146,16g.   Frühstück: Pillsbury Chocolate Toaster Strudel. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Food Lion 96% Hamburger, Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns, Kraft Miracle Whip Light Dressing, Kraft 2% Milk American Cheese Singles. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium). mehr...