Wiegen Eintrag (keine Notizen) für 19 Dezember 2014
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80,3 kg
Bisher verloren: 33,1 kg.
Still to go: 12,3 kg.
Diät befolgt: Recht gut.
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4965 kcal
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Fett: 270,24g | Eiw: 212,34g | Kohlh: 432,30g.
Frühstück: Precision Engineered Pure Soya Protein Isolate Powder, Whey Proteïne, Egg, Lemon Juice, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Mittagessen: Pear, Gala Apples, Beetroot, Green Peppers, Green Olives, Regular Mayonnaise, Cucumber (with Peel), Celery, Onions, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Tomatoes, Fresh Ham. Abendessen: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Aldi Battered Sausages, Fresh Ham. Snacks/Sonstiges: Jameson's Raspberry Ruffle (Bar), Milk, Double Cream, Coffee (Brewed From Grounds), Cadbury Dairy Milk. mehr...
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Verlust von 0,4 kg pro Woche
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muirgheasa's Gewichtsverlauf
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