lineruds's Notizen, 05 Feb 23

New rules I need to follow:
1. Titrate treats to less than daily
2. No eating past 8pm or emotional eating, it induces binges
3. Titrate diet soda to 1 serving per day or less, because it seems to cause cravings

105,1 kg Bisher verloren: 1,6 kg.    Still to go: 46,2 kg.    Diät befolgt: Recht gut.

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1334 kcal

Fett: 56,89g | Eiw: 92,21g | Kohlh: 115,48g.   Frühstück: Tillamook Lowfat Naturally Plain Yogurt, Nutiva Organic Hemp Seed Raw Shelled, Silk Pure Almond Milk - Unsweetened Original, Nancy's Lowfat Plain Yogurt, Bananas. Mittagessen: Imperial Sugar Packet , San Luis Sourdough Sourdough Deli Bread, Sweet Potato Fries, Wendy's Tomato (1 Slice), HEB Maple Thick Cut Bacon, Guacamole, Chicken Breast. Abendessen: Egg Drop Soup, Fresh & Easy Egg Fried Rice, General Tso (General Gau) Chicken. Snacks/Sonstiges: Dried Whole Sesame Seeds , Dynasty Chinese-Style Mustard, Chinese BBQ Pork. mehr...