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Okay this is not the direction I want to be going in! I spent most of yesterday eating, (and I only logged a protein shake). This right here is cause and effect, so the gain is no surprise. I am disappointed with myself though.
Time to reset, and remind myself to practice mindfulness more often during the day, especially when eating.
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81,2 kg
Bisher verloren: 6,5 kg.
Still to go: 23,5 kg.
Diät befolgt: Recht gut.
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Zunahme von 2,1 kg pro Woche
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