Runs4Fitness's Notizen, 09 Feb 23

Good morning everyone! Hope you’re starting your day with something to smile about!!!
☀️😊
Be confident ! Even if you’re not having a good day on the scale, the fact is, you’re paying attention and that means you’re taking care of yourself. 😘🤗

111,5 kg Bisher verloren: 9,6 kg.    Still to go: 7,2 kg.    Diät befolgt: Recht gut.

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2486 kcal

Fett: 73,65g | Eiw: 169,49g | Kohlh: 278,69g.   Frühstück: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Mittagessen: Papa John's 10" Original Crust Pizza - Cheese. Abendessen: 2% Fat Milk, Betty Crocker Peanut Butter Cookies, Great Value Soup & Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe), Texas Roadhouse Sirloin Steak (8 oz). mehr...