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Hello my lovely peeps feeling on top of the world now just managed (15min) none stop Walk feels amazing finally out of the state of lack of motivation & loss of momentum is over staying on Target cal intake think am back on track IF of course main meal later on thank you for helping me move forward without everyone’s kindness & support wouldn’t have bounced back I Luv u ❤️❤️❤️
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76,5 kg
Bisher verloren: 8,5 kg.
Still to go: 6,5 kg.
Diät befolgt: Recht gut.
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735 kcal
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Fett: 38,76g | Eiw: 82,39g | Kohlh: 13,26g.
Mittagessen: Lettuce Salad with Assorted Vegetables, Moussaka, Chicken Meat , Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Sonstiges: Low Carb Bread, Marks & Spencer Cured Ox Tongue. mehr...
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1849 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 22 Minuten, Apple Health - 23 Stunden und 38 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
That is excellent! Really well done, Nadia💐💐💐💐💐💗💗💗💗💗💗💗
11 Feb 23 vom Mitglied: Marina_W_
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Thank you Marina 💖💖💖💖 ur so kind am really pleased thought I had given up on myself but was wrong the Spark within the Soul is still there ….
11 Feb 23 vom Mitglied: Nadia Awni
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Glad ur in a better place love to u cx
11 Feb 23 vom Mitglied: heatherboardman
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Glad to hear that motivation is coming back my queen.
11 Feb 23 vom Mitglied: adpreso
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Handsome Adam thank you sir for your kindness & support xxx
11 Feb 23 vom Mitglied: Nadia Awni
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Nadia Awni's Gewichtsverlauf
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