krashrds's Notizen, 12 Feb 23

😔 well, it is what it is! I need to get back to journaling each day. I also think I’ve gained a bit of muscle from the gym.

69,9 kg Bisher verloren: 0,8 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1719 kcal

Fett: 95,11g | Eiw: 63,48g | Kohlh: 158,10g.   Frühstück: Nut Pods Almond Coconut Creamer, Cedar's Dark Chocolate Hummus, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Strawberries , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Mittagessen: 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich, Au Bon Pain Caffe Latte (Small), Deep River Snacks Rosemary & Olive Oil Kettle Cooked Potato Chips, Coconut Macaroons , Manischewitz Almond Macaroons. Abendessen: Stew Leonard's Seven Layer Dip, Buffalo Wild Wings Chicken Wings (3), Siete Grain Free Tortilla Chips. mehr...

2032 kcal

Bewegung: HIIT - 40 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...