Jamilosingit's Notizen, 15 Feb 23

Spring is coming! can't wait to be able to walk even more right now my battle is a one year old with 20mph wind! poor thing can't breath those days so not able to get out and walk as much as we want to. but I did great this week and will do even better this next week!

68,8 kg Bisher verloren: 17,4 kg.    Still to go: 14,3 kg.    Diät befolgt: Recht gut.

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1443 kcal

Fett: 43,37g | Eiw: 70,08g | Kohlh: 196,09g.   Frühstück: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Mittagessen: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Canned Corn, Winn-Dixie Zucchini, World Classics Green Chilies, Great Value Diced Canned Tomatoes, Minced Garlic, Great Value Medium Black Olives, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Organic Baby Spinach, Salt , Great Value Kidney Beans. Abendessen: Salt , Land O'Lakes Unsalted Sweet Butter, Broccoli , Zucchini , Green Giant Butternut Squash, Chicken Thigh. Snacks/Sonstiges: Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch, Oreo Oreo Thins, Kraft Fat Free Zesty Italian Dressing, Celery , Cuties Mandarin Orange, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Bar-S Foods Deli Style Smoked Ham, Nabisco Premium Saltine Crackers Original. mehr...