mollyfied's Notizen, 02 Jan 15

Took off the month of December. Now, I'm back on track for 2015! Here's my plan:

Don’t eat:

Sugar and artificial sugar (no diet coke!)
Processed meats
Transfats
Flour or gluten products
Processed, packaged foods
Limit alcohol to 3 or 4 drinks per week


DO eat:

Veggies
Coconut, Olive and Grapeseed oil
Fresh fruit
Organic meats
Beans
Potatoes
Full fat dairy

Activities:
Swim
Yoga
Bike
Hike
Scuba
Read

I just recently had braces put on my teeth, so eating is difficult and uncomfortable. That will help me lose weight, too :-(

66,7 kg Bisher verloren: 0 kg.    Still to go: 5,4 kg.    Diät befolgt: Nicht zutreffend.

---

2396 kcal

Fett: 92,08g | Eiw: 109,19g | Kohlh: 167,99g.   Frühstück: Brie Cheese, Bacon Fat (Cooked), Scrambled Egg (Whole, Cooked). Mittagessen: Del Monte Mandarin Oranges No Sugar Added, 1% Fat Milk, Bean Soup. Abendessen: Red Table Wine, Nabisco Flavor Originals Sociables Baked Savory Crackers, Kerrygold Dubliner Irish Cheese, Chicken Breast, Black Beans (Canned). Snacks/Sonstiges: Goose Island IPA Beer. mehr...

2324 kcal

Bewegung: Schwimmen (Mäßig) - 1 Stunde und 40 Minuten, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...