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Have been chilling here for the past couple of days. No changes in food but have increased exercise in the past week, so maybe some fluid. Just grateful to have made it this far and be feeling so much better and able to do the physical activities I like!
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140,0 kg
Bisher verloren: 16,1 kg.
Still to go: 29,3 kg.
Diät befolgt: Recht gut.
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804 kcal
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Fett: 15,82g | Eiw: 31,68g | Kohlh: 145,58g.
Frühstück: Pomegranate. Mittagessen: Sesame Seeds, Baby Spinach, Red Sweet Peppers (Without Salt, Drained, Cooked, Boiled), Winn-Dixie Zucchini, Crushed Tomatoes (Canned), Whole Foods Market Nutritional Yeast , Balsamic Vinegar, Carrots , Sweet Potato , Rosemont Farms Sugar Snap Peas, Red Onions, La Banderita Corn Tortillas Ricas. Abendessen: Poppy Seed , Grapes, Frieda's Purple Potatoes, Baby Spinach, Balsamic Vinegar, Cauliflower . Snacks/Sonstiges: Black Pepper , Garlic Powder . mehr...
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konstantes Gewicht
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anjalytle's Gewichtsverlauf
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