|
Finding it difficult to get out ..... wind is hard & constant,brutally cold!
|
81,3 kg
Bisher verloren: 5,9 kg.
Still to go: 26,9 kg.
Diät befolgt: Recht gut.
|
|
1407 kcal
|
Fett: 62,58g | Eiw: 51,13g | Kohlh: 170,16g.
Mittagessen: Tap Water, Egg, Crystal Farms Sharp Cheddar Cheese, Dijon Mustard, Unsalted Butter Stick, Nature's Own 100% Whole Wheat Bread, Whole Wheat Bread. Abendessen: Dr. Pepper Dr. Pepper (32 oz), Pizza Hut 14" Large Meat Lover's Pan Pizza. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
This is such a tough time of the year but I know you will do it.
04 Jan 15 vom Mitglied: FullaBella
|
I don't know how much space you have available in your home, or the kind of workouts your prefer, but I've found there are a lot of good workout videos on youtube. Presently I don't have access to a car, so I haven't been able to get out and go to my Zumba class. However, I found several videos on youtube that I can play on my laptop and do at home :)
04 Jan 15 vom Mitglied: kitty-eared-girl
|
I find a lot of stuff on pinterest or skinnymom.com
04 Jan 15 vom Mitglied: lettygaylor
|
Thanks Bella :) Appreciate the suggestions Kitty,Letty & Bill, I do need more room here :) I can lie down on the floor but there isnt much room there to move about. I *will* think of something.
04 Jan 15 vom Mitglied: myawethinTICself
|
Looking for stand up ideas. May just need to suck it up & march in place & continue the off the floor core work.
04 Jan 15 vom Mitglied: myawethinTICself
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
myawethinTICself's Gewichtsverlauf
|