jimrogers2's Notizen, 25 Feb 23

Made a home made beef stew unfortunately it was so good I ate 2 bowls for lunch. Wife even liked it guess i should have taken a picture of it.

131,5 kg Bisher verloren: 15,9 kg.    Still to go: 40,8 kg.    Diät befolgt: 100%.

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1044 kcal

Fett: 43,12g | Eiw: 70,49g | Kohlh: 97,55g.   Frühstück: Coffee, Bananas, Water, Centrum Silver - Men 50+, Finest Natural Vitamin D3, Lemon Juice (Canned or Bottled). Mittagessen: Lemon Juice (Canned or Bottled), Tap Water, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Abendessen: Hillbilly Old Fashion Bread, Kraft Miracle Whip Dressing, Tap Water, Lemon Juice (Canned or Bottled), Great Value Chunk Light Tuna in Water (Can). mehr...

4843 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 31 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Fernsehen (TV) - 6 Stunden, Sitzen - 5 Stunden, Ruhen - 4 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...