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OK! back on track, accountability works for me, logging and journalling work too.
Just recovering from a severe cold so haven't been able to pay attention to my eating and of course, NO exercise for a week either.
Pretty motivated to completing the next leg of the health & wellness journey with all of our FS friends.
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77,0 kg
Bisher verloren: 6,0 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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912 kcal
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Fett: 69,73g | Eiw: 49,86g | Kohlh: 32,44g.
Frühstück: Decaffeinated Coffee (made From Ground), Coffee, Water, PVL MCT Oil. Mittagessen: No Name Blueberries, Olympic Krema Greek Yogurt, Water, Decaffeinated Coffee. Abendessen: Kraft Old Cheddar Cheese, Butter, Red Cabbage, Spinach, Hard-Boiled Egg. Snacks/Sonstiges: Water, Bragg Apple Cider Vinegar, Kirkland Signature Pistachios. mehr...
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3136 kcal
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Bewegung:
Staubsaugen - 30 Minuten, Baden - 20 Minuten, Treppensteigen - 5 Minuten, Auto Fahren - 1 Stunde, Hausarbeit - 1 Stunde und 30 Minuten, Schlafen - 9 Stunden, Ruhen - 35 Minuten, Reparatur - 1 Stunde, Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Kochen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Stehen - 30 Minuten, Lesen - 1 Stunde. mehr...
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Verlust von 0,2 kg pro Woche
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