FatGirlSlim29's Notizen, 05 Jan 15

It's 2015 and the first January in years I'm able to say that I am picking up where I left off in December. I am not starting over! The mental shift was the most important part in the lifestyle change I made last October.

92 kg Bisher verloren: 8 kg.    Still to go: 12 kg.    Diät befolgt: Recht gut.

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511 kcal

Fett: 13,20g | Eiw: 49,66g | Kohlh: 52,13g.   Frühstück: Egg (Whole), Pick n Pay Fat Free Fresh Milk, Low Fat Milk. Mittagessen: Parmalat Fat Free Milk, Knorr Cup-A-Soup Chicken & Herb Lite, Coca-Cola Power Play Energy Drink Light. Abendessen: Gem Squash, Weigh-Less Herbed Pork Bangers, Mushrooms, Peppadew Sweet Piquant Peppers, Lettuce, Cucumber (with Peel), Tomatoes, Celery, Sweet Cucumber Pickles, Knorr Lite Yoghurt Dressing, Woolworths Low Fat Milk. Snacks/Sonstiges: Tantalize Jelly Sugar Free. mehr...