kgooden1's Notizen, 27 Feb 23

Wow!😲 I am back, just above where I started with Fat Secret. I guess that is what happens when you do not focus and get back into old dirty habits. More reason to stay focused on creating new and healthy habits. I am back on the wagon folks, and will not give up! #Determinedtolosethisweight

87,4 kg Bisher verloren: 0 kg.    Still to go: 23,9 kg.    Diät befolgt: Recht gut.

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1734 kcal

Fett: 98,12g | Eiw: 65,88g | Kohlh: 153,15g.   Frühstück: Coffee (Instant Powder) , Brown Sugar , Kroger Half & Half , Sprouts Farmers Market Organic Chia Seeds Black, Unsalted Butter Stick, Blueberries , Kroger Old Fashioned Oatmeal. Brunch: Apples , Frigo Natural String Cheese Part Skim. Mittagessen: Kroger Creamy Ranch Dressing, Tomatoes, Wild Harvest Organic Spring Mix Salad, Garlic , Olive Oil , Wal-Mart Tilapia Fillets. Abendessen: Kroger Creamy Ranch Dressing, Roma Tomatoes, Kroger Long Grain Brown Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . mehr...

2541 kcal

Bewegung: Stehen - 4 Stunden und 30 Minuten, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...