Robin11034's Notizen, 06 Jan 15

The Mediterranean Diet is not a diet per se, but a lifestyle of eating. It also has many health benefits. I'm not starting over, I'm just declaring how I am currently eating. Just want to fine tune and cut out the junk foods so I can lose weight.

The program doesn't seem to be able to keep my original start date which yesterday so it not really a big deal.

73,9 kg Bisher verloren: 0 kg.    Still to go: 12,7 kg.    Diät befolgt: Nicht zutreffend.

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1633 kcal

Fett: 85,08g | Eiw: 93,25g | Kohlh: 137,86g.   Frühstück: Truvia Stevia Sweetener, Pecan Nuts, Frozen Fruit Cocktail or Mix, President's Choice 0% Greek Yogurt - Plain, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), 100% Maple Syrup. Mittagessen: Coffee, On The Border Chicken Fiesta Salad, Milk (Whole Milk). Abendessen: Riesling Wine. Snacks/Sonstiges: Tangerine. mehr...