|
I feel defeated. I haven't been meal planning this past week or so because I have so many distractions, and my weight yo-yoed when I was.
|
106,3 kg
Bisher verloren: 0,5 kg.
Still to go: 47,4 kg.
Diät befolgt: Recht gut.
|
|
1261 kcal
|
Fett: 62,82g | Eiw: 79,98g | Kohlh: 107,23g.
Frühstück: Great Value Pure Maple Syrup, Van's Gluten Free Ancient Grains Waffles, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Elevate Protein Powder, Pure Almond Milk - Unsweetened Original, Bananas. Mittagessen: Mozzarella Cheese, Burger King Onion Rings (Small), Burger King Marinara Sauce , Burger King Chicken Strips (5). Abendessen: Late July Grain Free Tortilla Chips Sea Salt, Shredded Mild Cheddar, Ortega Original Taco Sauce, Taco Meat, Lettuce Salad with Tomato. Snacks/Sonstiges: Deviled Egg. mehr...
|
Zunahme von 0,4 kg pro Woche
|
 Kommentare
tomorrow is a new day try again! you got this!
05 Mrz 23 vom Mitglied: StruggleBusShar
|
Keep pushing. You can do this!
05 Mrz 23 vom Mitglied: Swayneman
|
Even if you can’t meal plan you can look at the food in front of you and determine an appropriate portion that will still allow you to stay within striking distance of where you would like your macros to be.
05 Mrz 23 vom Mitglied: Kenna Morton
|
Forgive yourself. Try again. Best of luck to you!
05 Mrz 23 vom Mitglied: BabyBbomb
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
lineruds's Gewichtsverlauf
|