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I was hungry all day yesterday! I ate my breakfast at my usual 7am, lunch shake early at 10am, nuts at 1pm, then "dinner" at 3pm because I was hungry again, not just craving. I would have consumed 1100kcals only if I hadn't broken one of my rules by eating again after 8pm for a total of 1700 kcals which is obviously excessive for me.
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101,6 kg
Bisher verloren: 5,2 kg.
Still to go: 42,6 kg.
Diät befolgt: Recht gut.
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1451 kcal
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Fett: 62,73g | Eiw: 95,03g | Kohlh: 100,69g.
Frühstück: Spinach (Chopped or Leaf, Frozen), Mountain High Fat Free Plain Yoghurt, Nature's Way Metabolic Reset, Pure Almond Milk - Unsweetened Original, Berries. Mittagessen: Skinless Chicken Breast, Hummus , Good Sense Raw Sunflower Seeds, Dole Spring Mix Salad, Kraft Balsamic Vinaigrette Dressing. Abendessen: No Name Mixed Vegetables, Truly Spiked & Sparkling, Great Value Pepper & Onion Blend, Beef Sloppy Joe (No Bun). Snacks/Sonstiges: Delallo Hard Salami, Doritos Nacho Cheese Tortilla Chips (28g), Kirkland Signature Almonds. mehr...
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Zunahme von 2,5 kg pro Woche
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