Wiegen Eintrag (keine Notizen) für 06 März 2023
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61,2 kg
Bisher verloren: 10,8 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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1748 kcal
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Fett: 65,99g | Eiw: 96,35g | Kohlh: 194,06g.
Mittagessen: Chinese Gooseberries (Kiwi Fruit) , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Tony Ferguson Go Shake Strawberry, Strawberries , Clover Low Fat Milk, Honey, Albany Kilojoule Controlled Brown Bread, Egg. Abendessen: Basmati Rice (Cooked), Cooked Tomato and Onion (Fat Added in Cooking), Danone Ultramel Zero, Moir's Lite Jelly No Suger Added , Boerewors. Snacks/Sonstiges: Clover Sliced Cheddar Cheese, Vital Rice Cakes Original, Parmalat Fabulite Fat Free Strawberry Yoghurt. mehr...
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Verlust von 1,9 kg pro Woche
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Nicsgrace1989's Gewichtsverlauf
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