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Today's my weigh in day. I was a little disappointed my weight is up. But I just noticed the same as last week so I'm ok with that. My eating is improving and I exercised daily. I was better with my unplanned evening snacks. I still need to work on eating out. Overall this is very good for me. I must keep going.
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68,5 kg
Bisher verloren: 11,8 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 06 September 2009:
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1953 kcal
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Fett: 66,10g | Eiw: 61,48g | Kohlh: 160,03g.
Frühstück: Flax Seed Milled, Coffee, Oatmeal Instant. Mittagessen: Light Beer, Almonds, Raisin Bran. Abendessen: Kraft Dressing, Steak, Side Salad. Snacks/Sonstiges: Table Wine, Ice Cream Drumstick, Almonds. mehr...
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1999 kcal
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Bewegung:
Hausarbeit - 3 Stunden, Ruhen - 14 Stunden, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
keep up your hard work. You are doing so very well.
07 Sep 09 vom Mitglied: Deana Garcia
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Absolutely, just keep going and improving little by little.
07 Sep 09 vom Mitglied: information
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Waiting for your next weigh-in meonadiet, do your best!
10 Sep 09 vom Mitglied: information
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meonadiet's Gewichtsverlauf
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