LTHOMP56's Notizen, 10 Mrz 23

I thought for sure I would of gained. Went to grandson's bday party last Sat and caved on a hot dog and a cupcake. Doesn't seem like much but it was out of my comfort zone 😆

36,3 kg Bisher verloren: 16,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1141 kcal

Fett: 40,68g | Eiw: 44,01g | Kohlh: 159,68g.   Frühstück: Pillsbury Chocolate Toaster Strudel. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: John Soules Foods Chicken Fajita Breast Strips, Innovasian Veg Fried Rice, Terry Ho's Yum Yum Sauce Light. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium). mehr...