59Carol's Notizen, 11 Mrz 23

A modest lost this time around-0.6 down. I have concerns about the next two weeks. I am travelling to Mexico City. I fly out on Monday however tomorrow I will be driving to the city so as far as eating goes the trip starts tomorrow morning.

I am genuinely looking forward to eating interesting foods. I will be with a friend who lives there part of the year. He has sent me pictures over the years of a variety of meals. He goes to local small restaurants so the food is not catering to tourists. I am not sure how most of it contains nor how it is prepared so I will be flying by the seat of my pants. I do anticipate a lot of walking that will likely be more like ambling.

My plan- to eat three meals a day and avoid spontaneous snacking. I will look at what is on offer and go for smaller portions as they will likely satisfy just fine. Where possible I will have broth based soups and fruit and vegetables. This part is hard as I truly don't know what will be offered! In the morning, I will get in a brisk walk as my friend is a late riser and I am an early riser so there is a spot to do a bit more 'cardio'.

I am not taking my computer with me so I will likely be off line during the trip. I will have my phone but on airplane mode so only when I am at the hotel will I be able to access the internet.

83,5 kg Bisher verloren: 38,3 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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1177 kcal

Fett: 24,54g | Eiw: 84,62g | Kohlh: 158,69g.   Frühstück: Honey, Boiled Egg, Synergy Gingerberry Kombucha (Bottle), Tea (Brewed), Silk Unsweetened Cashew Milk, International Delight Almond Joy Coffee Creamer, Spectrum Organic Ground Flaxseed, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled). Mittagessen: Apples, Orca Bay Alaska Pollock Fillets, Signature Select Stir Fry Vegetables, Brown Rice (Medium-Grain, Cooked). Abendessen: Cooked Green Cabbage (Fat Added in Cooking), Orca Bay Alaska Cod Fillets, Brown Rice (Medium-Grain, Cooked). Snacks/Sonstiges: Honey, Signature Select Pumpernickel Rye Bread. mehr...

2046 kcal

Bewegung: Ruhen - 14 Stunden und 45 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...