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I was afraid to weigh-in today, I really thought it was going to go up again because I have suffered from a little emotional eating this week due to my fibro acting up again. So needless to say it has been kind of a rough week. We finally were able to go grocery shopping so there is actual real food in the house again, so I am able to start eating right, which I think attributed to the weight loss, and I was also able to get a couple of good walks in this week, but boy were they painful.
Like I said above I suffered from some emotional eating this week, and it was me v. a bag of Bugles. Now, yes I know I probably shouldn't have bought them in first place, but I wanted to have something for a treat this week and I hadn't had Bugles in ages. I opened the bad on Thursday night after we went shopping and had a few, but the more the pain flared the more I munch, I hate that did but I ate the whole damn bag. I don't have many emotional triggers for eating, but extreme pain is one of them. I guess it is one of those things I need to work on.
I am happy to see that I am down a few pounds and hope this trend continues over the next few weeks.
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156,9 kg
Bisher verloren: 6,8 kg.
Still to go: 88,9 kg.
Diät befolgt: Schlecht.
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Verlust von 2,3 kg pro Woche
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