Hazel577's Notizen, 07 Jan 20

Put 5lbs on over Christmas, enjoyed the holidays, but really glad to be getting back to my regular routine. 😃 2020

62,0 kg Bisher verloren: 24,7 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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1575 kcal

Fett: 57,84g | Eiw: 93,53g | Kohlh: 163,15g.   Frühstück: Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Mittagessen: Carrots, Kirkland Signature Whole Almonds, Kirkland Signature Shredded Double Cheddar Cheese, Kirkland Signature Applewood Smoked Master Carve Ham, Dempster's 12 Grain 100% Whole Grains (New). Abendessen: Au Pain Dore Baguettes, Cauliflower, Cucumber (with Peel), Bisto Bisto Instant Gravy Poultry, Onions, Mushrooms, Carrots, Potatoes (Flesh, Without Salt, Boiled), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Sonstiges: Sleeman Clear, Kirkland Signature Whole Almonds, Coffee. mehr...