Firelair's Notizen, 10 Jan 15

I've felt pretty blah today. Weight has been fluxing between 166 and 169 for a long while. Can't wait to get to 165 so my weight ticker on here can go into the green. That would be a nice treat! Have a mountain of paperwork ahead of me for the rest of the evening...ugh!

75,9 kg Bisher verloren: 18,4 kg.    Still to go: 14,7 kg.    Diät befolgt: Recht gut.

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1203 kcal

Fett: 32,53g | Eiw: 69,33g | Kohlh: 161,00g.   Frühstück: Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, Bananas, Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Shake Mix - French Vanilla. Mittagessen: Pickles, 365 Saltine Crackers, Kraft Mayo, Tuna in Water (Canned). Abendessen: Kale, Young Green Onions, Butternut Winter Squash, Portabella Mushrooms, Fettuccine, Classico Four Cheese Alfredo Pasta Sauce. mehr...

2793 kcal

Bewegung: Putzen - 1 Stunde, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 32 Minuten, Stehen - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 58 Minuten. mehr...