crabby Kat's Notizen, 11 Jan 15

Darn, I gained a few pounds. I suppose it's to be expected , since I had a total knee replacement and was fed by my partner.

I have to accept responsibility; I baked healthy cookies four days after surgery. I didn't think healing after surgery was the time to restrict my eating.

I was able to go to Pilates yesterday, the morning after my surgeon released me to do whatever I want (that doesn't hurt me). I managed to do the entire hour, and do it quite well. My physical therapy exercises prepared me for it well.

Tomorrow I will go to Zumba Gold, and ease my way back in to my joyful dance-exercise addiction.

I am going to do my best to cut down on my sugar consumption. Trying to cut it out totally would be setting myself up for failure. I know me. :)

This is going to be a great year!

61,7 kg Bisher verloren: 29,9 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1655 kcal

Fett: 59,60g | Eiw: 81,70g | Kohlh: 219,68g.   Frühstück: Coconut Cherry Granola, Dagoba Dagoba organic chocolate, So Delicious Coconut Milk Unsweetened, Coffee (Brewed From Grounds). Mittagessen: Primo Taglio Black Forest Ham, Bread, homemade whole wheat flax, Water, Cuties Mandarin Orange. Abendessen: Kikkoman Lite Soy Sauce, Cabbage, Yam, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Broccoli. Snacks/Sonstiges: Dagoba dagoba organic chocolate new moon rich dark chocolate, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, bare sweet n' heat Coconut chips. mehr...

2055 kcal

Bewegung: Sitzen - 3 Stunden, Einkaufen - 15 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Gymnastik (Leicht) - 30 Minuten, Radfahren (Fahrrad, Biken) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 15 Minuten. mehr...