|
The only sweetener I had was the sucralose in H2O beverage, which may have triggered me to eating pizza last night. I should have continued drunking fruit infused water because the pizza was over my caloric limit, I logged it for this am, and I'll drink a smoothie when I become hungry again.
|
106,0 kg
Bisher verloren: 0,7 kg.
Still to go: 47,1 kg.
Diät befolgt: Recht gut.
|
|
1274 kcal
|
Fett: 54,09g | Eiw: 91,41g | Kohlh: 133,59g.
Mittagessen: Vitality By Melaleuca Elevate Protein Powder, Nutiva Organic Hemp Seed Raw Shelled, Bananas, Plain Yogurt (Lowfat), Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). Abendessen: Raspberries , Franz Keto Hamburger Bun , Beef Sloppy Joe (No Bun), Great Value Mixed Vegetables. Snacks/Sonstiges: Deli Sliced Ham, Peanut Butter, Great Value Mixed Nuts, Hummus, Deli Sliced Beef Luncheon Meat, Cherry Tomatoes, Mushrooms, Celery, Carrots, Red Delicious Apples. mehr...
|
Verlust von 1,0 kg pro Woche
|