Annabelle3117's Notizen, 16 Mrz 23

Just a fluctuation. I've made all the necessary changes so I know results will follow. I saw my doctor yesterday to discuss the wall I've hit after 40lbs down. I'm following up in a month and I think ill wait to weigh in for that entire month. I tend to get frustrated when I don't see results, even though I know it takes time. Going to spend this month tracking calories, increasing activity and focusing on healthier food choices. Here goes nothing.

117,5 kg Bisher verloren: 12,2 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1769 kcal

Fett: 87,98g | Eiw: 100,01g | Kohlh: 165,39g.   Frühstück: Atkins Dark Chocolate Royale Shake, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Half & Half, Ratio Coconut Almond Granola. Mittagessen: Bananas , Fairlife Whole Ultra-Filtered Milk, General Mills Cheerios. Abendessen: On The Border Refried Beans with Cheese (Side), Tortilla Corn Chips, Guacamole with Tomatoes, Tortilla, Certified Angus Beef Carne Asada. Snacks/Sonstiges: Kind Nuts & Spices Dark Chocolate Mocha Almond. mehr...

247 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Fitbit - 23 Stunden. mehr...