Wiegen Eintrag (keine Notizen) für 16 März 2023
|
108,2 kg
Bisher verloren: 0 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
|
|
5011 kcal
|
Fett: 114,71g | Eiw: 300,10g | Kohlh: 689,58g.
Frühstück: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Specially Selected Small Batch Sourdough Loaf. Mittagessen: Fairlife High Protein Vanilla, Nabisco Cream of Rice, Smucker's Strawberry Jam, Thomas' Plain Bagel, Now Dextrose Powder, Efx Karbolyn Orange Shockwave. Abendessen: Aldi Carne Asada Steak, Northern Catch Wild Alaska Pink Salmon. Snacks/Sonstiges: Olive Oil, Aldi Chicken Breast, Tinkyada Organic Brown Rice Elbow Pasta, Carrots, Cabbage, Baby Spinach, Kirkwood Ground Chicken, Olive Oil, Simply Nature Unsweetened Applesauce, Mahatma Jasmine Long Grain Rice. mehr...
|
Verlust von 1,9 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|