LTHOMP56's Notizen, 17 Mrz 23

I'm going to have to add calories or stop walking 30,000 steps a day. it's hard to change both. I always worry I've gained before stepping on scale.

36,0 kg Bisher verloren: 17,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1362 kcal

Fett: 42,69g | Eiw: 54,11g | Kohlh: 195,70g.   Frühstück: Pillsbury Chocolate Toaster Strudel. Mittagessen: Little Caesars Hot-N-Ready Pepperoni Pizza. Abendessen: Terry Ho's Yum Yum Sauce Light, Innovasian Veg Fried Rice, John Soules Foods Chicken Fajita Breast Strips. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium). mehr...