lineruds's Notizen, 20 Mrz 23

Weight continues to come down even though I ate fried food at the Big Horn Expo, and I wasn't hungry for more than 3 meals if even that.

105,1 kg Bisher verloren: 1,7 kg.    Still to go: 46,1 kg.    Diät befolgt: Recht gut.

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1337 kcal

Fett: 57,89g | Eiw: 106,93g | Kohlh: 99,79g.   Frühstück: Orange Juice , Manitoba Harvest Hemp Hearts, Raspberries, Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder, Nancy's Lowfat Plain Yogurt. Mittagessen: Mushrooms, Celery, Hummus, Carrots, Beef Pastrami (Cured) , Deli Turkey or Chicken Breast Meat. Abendessen: Whole Foods Market Romanesco Blend with Lemon Butter Sauce , Rice-A-Roni Rice Pilaf, Ken's Steak House Lemon Pepper Marinade, Kirkland Signature Steelhead Trout. Snacks/Sonstiges: Strawberries , Great Value Mixed Nuts. mehr...