|
Although the number on my scale is going down slowly, my measurements tell a storey of 4.5 inches gone as well so Im happy!
|
82,2 kg
Bisher verloren: 1,3 kg.
Still to go: 14,2 kg.
Diät befolgt: 100%.
|
|
1600 kcal
|
Fett: 104,86g | Eiw: 130,70g | Kohlh: 40,22g.
Frühstück: GNC Total Lean Shake. Mittagessen: Kirkland Signature Lower Sodium Sliced Bacon, Boiled Egg. Abendessen: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Parmesan Cheese (Shredded), Cooked Mushrooms (from Fresh), Ground Turkey, Ground Pork (Cooked), Kirkland Signature Lower Sodium Sliced Bacon. Snacks/Sonstiges: QuestBar Vanilla Almond Crunch. mehr...
|
Verlust von 2,2 kg pro Woche
|
 Kommentare
14 Jan 15 vom Mitglied: kimberlybishop-collins
|
Woo hoo doing very good :)
14 Jan 15 vom Mitglied: Rockiesfan
|
That's awesome!! The best part of losing weight is when you put on your regular clothes and they start to feel loose, then you KNOW you're doing something right!! Good job :)
14 Jan 15 vom Mitglied: jessberry
|
Way to go, Kelly! That is absolutely awesome! (loud applause!)
14 Jan 15 vom Mitglied: Robin11034
|
I saw on your profile that you're a fan of yoga pants... That's been my wardrobe for about 2 years now, lol! Won't it be nice when we can put on a pair of jeans and they don't feel like they're cutting into our stomach?! Although even when that time comes, I won't give up my yoga pants, cause they're the most comfy thing ever...they'll be prying them out of my cold dead hands before I give them up, lol!!
14 Jan 15 vom Mitglied: jessberry
|
14 Jan 15 vom Mitglied: snezica
|
Great, I love when the tape measure tells the story.
14 Jan 15 vom Mitglied: mysize10
|
I use to do the Atkins and I am considering it again just to get a good jump start to loosing and to add only healthy carbs back in...
14 Jan 15 vom Mitglied: Sweetincense4iam
|
14 Jan 15 vom Mitglied: SherrieC
|
Don't get me wrong I love my yoga pants too I just don't want to have to rely on them since nothing else fits. One of my goals when the weight is gone I will buy new snazzy yoga clothes! Oh BTW I don't even do yoga
. lol One day perhaps I will start to do yoga just not yet!
14 Jan 15 vom Mitglied: Kelly Stephens
|
are all of you on the atkins diet?
14 Jan 15 vom Mitglied: karenschmitt1
|
My husband, Cozwey and I are Not sure about everyone else.
14 Jan 15 vom Mitglied: Kelly Stephens
|
I think a few are, karenschmitt. I am. Sometimes it's hard to tell unless they have their diet updated.
15 Jan 15 vom Mitglied: jessberry
|
I just weighed myself and I lost 2 pounds in a week
19 Jan 15 vom Mitglied: karenschmitt1
|
Nice Drop, 2 lbs is an indication that you are doing thing right!!!
19 Jan 15 vom Mitglied: Kelly Stephens
|
thank you for the comment
20 Jan 15 vom Mitglied: karenschmitt1
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Kelly Stephens's Gewichtsverlauf
|