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worked 5 hours cleaning up the church gardens, pruning, raking, lifting...too tired to pay attention to what I'm eating. omelette for supper though. Just wish hot cross buns were not so available everywhere this time of year.
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78,0 kg
Bisher verloren: 5,0 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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874 kcal
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Fett: 54,31g | Eiw: 48,93g | Kohlh: 51,63g.
Frühstück: No Name Blueberries, Kirkland Signature Pecan Halves, Olympic Krema Greek Yogurt, Water, Coffee. Mittagessen: Water. Abendessen: Sweet Onions, Avocado Vegetable Oil, Kraft Old Cheddar Cheese, Scrambled Egg, Bone Broth. Snacks/Sonstiges: Superstore Hot Cross Buns, Bragg Apple Cider Vinegar, Water. mehr...
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3927 kcal
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Bewegung:
Wäsche Aufhängen - 40 Minuten, Baden - 20 Minuten, Gartenarbeit (Gartenbau) - 5 Stunden, Auto Fahren - 1 Stunde, Stehen - 30 Minuten, Schlafen - 10 Stunden, Dehnen (Yoga) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 55 Minuten, Treppensteigen - 5 Minuten, Fernsehen (TV) - 4 Stunden. mehr...
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konstantes Gewicht
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