Zaw00d's Notizen, 22 Mrz 23

Breakfast: 1 coffees and a banana chocolate chip muffin
lunch two pieces of pizza pepperoni, green olives and green peppers
Snack: 1 coffee 10 tidbits
Supper: pizza again same as lunch
Snack: a bowl of cereal->Shreddies

bedtime 11:15pm uhg.
Good night everyone keep on grinding away. Be positive and don't compare yourself to others.

80,4 kg Bisher verloren: 2,1 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

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3501 kcal

Fett: 132,97g | Eiw: 103,49g | Kohlh: 483,36g.   Frühstück: McDonald's Banana Chocolate Chunk Muffin, Coffee with Milk. Mittagessen: Pizza with Meat and Vegetables. Abendessen: Pizza with Meat and Vegetables. Snacks/Sonstiges: Sealtest 2% Milk, Post Shreddies, Tim Hortons Honey Dip Timbit, Tim Hortons Birthday Cake Timbit, Tim Hortons Chocolate Glazed Timbit. mehr...