Siegels's Notizen, 23 Mrz 23

back to basics:

don't eat too much,

don't skip exercise days,

be reasonable in expectations,

58 isn't 45,

so don't try to have a 45 year old body doing less exercise than you did at that age.

🤞

66,4 kg Bisher verloren: 0,3 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1891 kcal

Fett: 76,96g | Eiw: 183,20g | Kohlh: 141,32g.   Frühstück: Kroger CARBmaster Vanilla Milk. Mittagessen: Einstein Brothers Bagels Nova Lox & Bagel, Togo's Turkey & Cheese Sandwich (Regular). Abendessen: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fresh & Easy BBQ Chicken, Trader Joe's Premium Black Angus Beef Flank Steak, Fresh Selections Chef Salad. mehr...

2019 kcal

Bewegung: Ruhen - 15 Stunden und 38 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Bodybuilding - 32 Minuten. mehr...